“There is no passion to be found playing small-in settling for a life that is less than the one you are capable of living. ”
Therapy is unique for each individual. My approach is holistic, compassionate and person-centered. I am here to hear YOU! I cannot think of a greater privilege than to hear your story. I welcome you to sign up for a FREE 20 minute consultation with me, to discover if we are a good fit to meet your needs. I am available on Monday evenings and Saturdays. I look forward to connecting with you!
My approaches and Areas of Specialty include :
Compassion focused
Family Systems
Mindfulness
Narrative Theory
Person-Centered
Solution Focused Brief Therapy (SFBT)
Strength-Based
Anxiety/Financial Anxiety
Chronic Illness
Depression
Financial Stress/Worry
Life Transitions
Stress
Trauma
My Services
Consultations
What are you looking to get out of therapy? What are your goals? Let’s connect for free to make sure that I can provide the service you are looking for.
20 minute consultations are free.
Individual Therapy
I create a nonjudgmental and open space that is compassionate and person-centered. Using a holistic approach to meet you where you are at, honoring your values and culture.
Individual therapy involves a 60-minute intake and is $175 at our first session.
Ongoing individual therapy sessions are 50 minutes at a rate of $150 per session.
Groups
Financial Wellness Support Group for Women. An 8 week support group to learn financial wellness techniques, boundaries, set goals and identify your money story in a shame free environment. This is a virtual group and limited to 6 participants.
Next group coming soon!